|
|
|
|
Recipes from the leaflady's kitchen People are always asking me about my "cookbook". I don't really have one in print but I do have a lot of really good recipes I'd like to share. This is a new project for 2006. In keeping with the seasons, I'm beginning with recipes made with winter foods. I'll add other favorite foods as the seasons go round. Some Winter foods are Cauliflower, Broccoli, Brussel Sprouts, Dark sturdy greens, Celery, Winter squash, H1jiki and Kombu, Jellyfish, Apples, Cranberry, Grapefruit, Oranges, Persimmon, Pomegranate, Pineapple, Brown rice, Buckwheat, Oata, Black-eyes peas, Fish, Poultry, Game, Lamb. Glutahione is a powerful anti-oxidant and great supplement for anti-aging and other support. I recently tried this recipe because it is close in construction to one of my favorite Persian dishes, Gorma Sabzi, only easier. Spinach and Pinto Beans Extra Virgin olive oil, 2 TBSP. Hot Red Pepper Flakes, to taste (I like a lot). 1 Medium onion, finely chopped. 15 oz. pinto beans, soaked and cooked. Try not to use canned. 3 large garlic cloves, skinned and chopped. 1 tsp. Balsamic vinegar 1 pound fresh spinach, coarsely chopped. Sauté onion and garlic in the olive oil over medium low heat until translucent. Add pinto beans and balsamic vinegar and cook for about 10 minutes. Add spinach and stir until the leaves are slightly wilted. Add red pepper flakes last as heating pepper adds to liver irritation. Serves 4 Since turmeric is so popular in the states now as an anti-inflammatory and anti-cancer supplement, you might keep some organic turmeric powder in a shaker to top off this delicious salad! Cauliflower Potato Salad Dressing Serves 6 |
|
All Pages on this Website are Copyright ©1988-2008 simply4health.org and CHI. All Rights Reserved. |