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pH Tape

 

Alkaline Forming Foods

VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Eggs (poached)
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia
Ki Sweet

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

Acid Forming Foods

FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries

GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter

 

NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni
Spaghetti

OTHER
Distilled Vinegar
Wheat Germ
Potatoes
DRUGS & CHEMICALS
Aspartame
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
  Extremely Alkaline Forming Foods - pH 8.5 to 9.0   Extremely Acid Forming Foods - pH 5.0 to 5.5

  9.0  Lemons 1, Watermelon 2

  8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4,Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley 5, Seedless grapes (sweet), Watercress, Seaweeds,  Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes, (sweet), Passion fruit, Pears (sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices 8

  5.0  Artificial sweeteners

  5.5  Beef, Carbonated soft drinks & fizzy drinks 38,
        Cigarettes (tailor made), Drugs, Flour (white wheat)
        39, Goat, Lamb, Pastries & cakes from white flour,
        Pork, Sugar (white) 40 Beer 34, Brown sugar 35,  
      Chicken, Deer, Chocolate, Coffee 36, Custard with white sugar, Jams, Jellies, Liquor 37, Pasta (white), Rabbit, Semolina, Table
        salt refined & iodized, Tea black, Turkey, Wheat
        bread, White rice, White vinegar (processed).

  Moderate Alkaline - pH 7.5 to 8.0   Moderate Acid - pH 6.0 to 6.5

  8.0  Apples (sweet), Apricots, Alfalfa sprouts 9,  Arrowroot, flour 10, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic 11, Gooseberry, Grapes (less sweet),
Grapefruit, Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears
(less sweet), Peas (fresh sweet), Persimmon,       Pumpkin (sweet), Sea salt (vegetable) 12, Spinach

  7.5  Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli,Cabbage;Cauli, Carob 13, Daikon, Ginger (fresh), Grapes (sour), Kale,       Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes         & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash 14, Sweet corn (fresh), Tamari 15, Turnip, Vinegar (apple cider) 16

  6.0  Cigarette tobacco (roll your own), Cream of Wheat
        (unrefined), Fish, Fruit juices with sugar, Maple
        syrup (processed), Molasses (sulphured), Pickles
        (commercial), Breads (refined) of corn, oats, rice &
        rye, Cereals (refined) eg weetbix, corn flakes,
        Shellfish, Wheat germ, Whole Wheat foods 32,
        Wine 33, Yogurt (sweetened)

  6.5  Bananas (green), Buckwheat, Cheeses (sharp),
        Corn & rice breads, Egg whole (cooked hard),
        Ketchup, Mayonnaise, Oats, Pasta (whole grain),
        Pastry (wholegrain & honey), Peanuts, Potatoes
        (with no skins), Popcorn (with salt & butter), Rice
        (basmati), Rice (brown), Soy sauce (commercial),
        Tapioca, Wheat bread (sprouted organic)

  Slightly Alkaline to Neutral pH 7.0   Slightly Acid to Neutral pH 7.0

  7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt         (sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,      Olives ripe 18, Onions, Pickles 19, (home made), Radish, Sea salt 20, Spices 21, Taro, Tomatoes         (sweet), Vinegar (sweet brown rice), Water Chestnut,       Amaranth, Artichoke (globe), Chestnuts (dry
roasted), Egg yolks (soft cooked), Essene bread 22, Goat's milk and whey (raw) 23, Horseradish,        Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) 24, Soy beans (dry), Soy cheese, Soy milk, Sprouted grains 25, Tempeh, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes)

  7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals
        (unrefined with honey-fruit-maple syrup), Cornmeal,
        Cranberries 30, Fructose, Honey (pasteurized),
        Lentils, Macadamias, Maple syrup (unprocessed),
        Milk (homogenized) and most processed dairy
        products, Molasses (unsulphered organic 31,
        Nutmeg, Mustard, Pistachios, Popcorn & butter
        (plain), Rice or wheat crackers (unrefined), Rye
        (grain), Rye bread (organic sprouted), Seeds
        (pumpkin & sunflower), Walnuts

        Blueberries, Brazil nuts, Butter (salted), Cheeses
        (mild & crumbly) 28, Crackers (unrefined rye),
        Dried beans (mung, adzuki, pinto, kidney,
        garbanzo) 29, Dry coconut, Egg whites, Goats
        milk (homogenized), Olives (pickled), Pecans,
        Plums 30, Prunes 30, Spelt

  Neutral pH 7.0   -    Healthy Body Saliva pH Range is between 6.4 to 6.8  (on your pH test strips)
  Butter (fresh unsalted), Cream (fresh & raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive),
  Whey (cow's), Yogurt (plain)