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dedicated to the logic of the simple & natural in health care

 nutrition 

food sources of iron

  • LIMA BEANS
  • BLACK STRAP MOLASSES
  • OAT
  • BLACK WALNUTS
  • BASMATI RICE
  • APRICOTS
  • DANDELION
  • ELDER
  • PRUNES
  • GARBANZO BEANS
  • RAISINS
  • WATERMELON
  • BLACK BEANS
  • BRAZIL NUTS
  • PUMPKIN SEEDS
  • EGGPLANT
  • SUNFLOWER SEEDS
  • ENDIVE
  • NETTLE
  • SQUASHES