dedicated to the logic of the simple & natural in health care

 nutrition 

food sources of iron

• LIMA BEANS
• BLACK STRAP MOLASSES
• OAT
• BLACK WALNUTS
• BASMATI RICE
• APRICOTS
• DANDELION
• ELDER
• PRUNES
• GARBANZO BEANS
• RAISINS
• WATERMELON
• BLACK BEANS
• BRAZIL NUTS
• PUMPKIN SEEDS
• EGGPLANT
• SUNFLOWER SEEDS
• ENDIVE
• NETTLE
• SQUASHES