FOR SUPPLEMENT HELP WITH YOUR LOW GLYCEMIC INDEX WEIGHT LOSS PROGRAM PLEASE CONSIDER THE LEAFLADY'S LGI PACK CONTAINING 3 SPECIFIC SUPPLEMENTS TO HELP WITH WEIGHT LOSS, 2 BOXES OF TEA, MULTIVITAMIN-MINERAL DAILY, AND AN ADDITIONAL INFORMATION SHEET ON GI FOODS AND A FEW RECIPES. 

LOW GL

LOW GI

• All-bran cereal (8,42)
• Apples (6,38)
• Carrots (3,47)
• Chana dal (3,8)
• Chick peas (8,28)
• Grapes (8,46)
• Kidney beans (7,28)
• Nopal (0,7)
• Oranges (5,42)
• Peaches (5,42)
• Peanuts (1,14)
• Pears (4,38)
• Pinto beans (0,39)
• Red lentils (5,26)
• Strawberries (1,40)
• Sweet corn (9,54)

MED GI

• Beets (5,64)
• Cantaloupe (4,65)
• Pineapple (7,59)
• Sucrose (table sugar) (7,68)

HI GI

• Popcorn (8,72)
• Watermelon (4,72)
• Whole wheat flour bread (9,71)

MED GL

LOW GI

• Apple juice (11,40)
• Bananas (12,52)
• Buckwheat (16,54)
• Fettucine (18,40)
• Navy beans (12,38)
• Orange juice (12,50)
• Parboiled rice (17,47)
• Pearled barley (11,25)
• Sourdough wheat bread (15,54)

MED GI

• Life cereal (16,66)
• New potatoes (12,57)
• Wild rice (18,57)

HI GI

• Cheerios (15,74)
• Shredded wheat (15,75)
• White wheat flour bread (11,70)

HI GL

LOW GI

• Linguine (23,52)
• Macaroni (23,47)
• Spaghetti (20,42)

MED GI

• Couscous (23,65)
• Sweet potatoes (27,61)
• White rice (23,64)

HI GI

• Baked Russet potatoes (26,85)
• Cornflakes (21,81)

GI low=1-55 mid=56-69 High=70-100 GL low=1-10 mid=11-19 High=20 or more