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| Your
Internal Clock and Health
The body has its own rhythm. The chart below refers to optimal times of the 24 hour cycle for activities of physiology. For example, a nutritious breakfast should be eaten between 7 am and 9 am because this is the time of day when your stomach is most active. Accordingly, if you always awaken during the night at 3:30 am you might want to consider that something is not in balance with your lung function. |
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Time |
Organ |
| 11 am | Heart |
| 1 pm | Small Intestine |
| 3 pm | Bladder |
| 5 pm | Kidney-Adrenal |
| 7 pm | Pericardium |
| 9 pm | Triple Warmer |
| 11pm | Gall Bladder |
| 1 am | Liver |
| 3 am | Lungs |
| 5 am | Large Intestine |
| 7 am | Stomach |
| 9am | Spleen-Pancreas |
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